Intertwining and harmonising Yin yoga and Qigong

This immersion series will leave you feeling completely restored, reconnected and alive.

Two beautiful holistic practices melded together - both steeped in the ancient roots of TCM (Chinese Medicine)

It is highly encouraged to attend at least three sessions. We will build our form slowly and gradually over the weeks. Learning and integrating the 18 forms - over time. For those that attend at least three sessions, a bonus zoom session will be included at the end, to enable you to continue your practice on going.

Our practice will be consciously channeled, to call in the energy of each season, aligning and adjusting the energy curve in connection with the five elements of nature being Water, Wood, Fire, Earth and Metal. We will experience the elements through Chi cultivation, In meditation through Yoga Nidra and the stillness and steadiness of Yin.